Befit egypt professional#

The space also offers various fitness classes ranging from barre to yoga.ĬCDC has been very active in making various classes they offer readily available online for people to follow at home, from various types of dance classes such as ballet and breakdance to more fitness-based classes such as barre and yoga.ī-urn An example of one of B-urn Egypt’s daily workout schedule, as seen through this post on their Instagram account.ī-urn Egypt is a fitness entity that grew to popularity through Instagram. Indeed, in addition to offering various types of dance and movement classes, CCDC has also hosted a variety of workshops such as acting and nutrition workshops.

Befit egypt professional#

In addition to the 3-year full-time professional training program, CCDC offers artistic residencies, open classes, courses, and workshops in various dance and movement disciplines.” This unique and wholesome entity has been a staple recommendation in the arts scene since its establishment in 2012.Īccording to the official Facebook page, “ CCDC is an independent space for Contemporary Dance in Egypt hosting the first full-time Contemporary Dance school in Africa and the Arab world. PFE was one of the first local fitness entities to shift their classes online, encouraging people to continue working out, expressing themselves through movement, and feeling good, all while staying home.Ĭairo Contemporary Dance Centre (CCDC) An example of one of the types of classes CCDC is offering online, as seen through this social media announcement post on their Facebook page. It mixes the strength of a good workout with the expression of movement art, creating an overall unique experience. Since its opening in Egypt, PFE grew to become very popular as both a fun and refreshingly new way to workout. According to the official Facebook page PFE offers, “an extended portfolio of aerial and acrobatic classes such as Pole Dance and Fitness, Aerial Yoga, Aerial Hoop, Acroyoga, Handstands, Flexibility and Strength.” Pole Fit Egypt (PFE) An example of the range of online classes Pole Fit Egypt are currently offering.įounded in 2013, Pole fit Egypt (PFE) is the first of its kind aerial arts school in Cairo. In attempts to continue encouraging people to workout at home, BeFit Egypt has also been very active in maintaining daily workout programs readily available on their social media platforms so that people can follow them from home. With a mixture of cardio, aerobics and weight-based exercises, these workouts are again a sure way of maintaining an active and healthy lifestyle. Similar to CrossFit workouts, BeFit workouts include a different range of high-intensity interval training.

Since 2013, BeFit Egypt has garnered a massive following of fitness enthusiasts, building a wonderful reputation for itself. Mix it with proper nutrition, and it is a refreshing way to lead a healthy lifestyle.Įver since the banning of public gatherings and everyone being quarantined, both Egyptian fitness entities have continued to upload daily workouts on their social media pages that people can follow at home.Īn example of one of BeFit’s home workout routines, as seen on their Facebook page. It is a great way to both lose weight and gain muscle and strength. The program itself consists of high-intensity interval training that focuses on strength and conditioning, using a mixture various aerobics, cardio, and weight-based exercises.

In Egypt, both CrossFit Stars and TD Athletics have built their reputations as go-to local hubs for the ultimate CrossFit workouts, building themselves a large base following. Since then, it has grown to become a global phenomenon with gyms and entities all over the world adopting the intense and highly effective fitness program.

An example of part of a home workout routine provided by CrossFit Stars on the left, and another one provided by TD Athletics on the right.ĬrossFit itself is a branded fitness regimen created by Greg Glassman in 2000.